Weather
Acclimatization should occur within the first week
or two. Adequate rest, less exercise, appropriate
clothing, slow exposure to the sun, and eating
a balanced diet can be helpful. Greater fluid and
salt intake will counter extra sweating. At higher
altitudes, you may feel fatigued for several weeks.
Rest more than usual and avoid strenuous exercise.
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Tropical Heat
is not difficult to adapt to, although children and
young persons are less affected than older people.
However, since their skin tends to be moister,
young people suffer more frequently from skin disorders,
such as fungal infections.
To more easily adapt to tropical heat:
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- Greatly increase non-alcoholic fluid
intake
- Add salt to food
- Defer strenuous activities until the cooler part
of the day
- Wear clothing and stockings or socks made of
cotton (synthetic materials do not absorb moisture
and they ventilate poorly)
- Wear white or light-colored fabrics
- Wear a light hat with a brim
- Use moderation in exposure to the sun, particularly
during the first few days
- Use sunscreen preparations
- Avoid sneakers and footwear with rubber soles
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Some people experience moderate swelling
of the ankles in the tropics. Elevate the legs when
possible. Avoid tight clothing, tight belts, knee
socks with elasticized tops, and any garment held
up with elastic around the waist.
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